Blast Stubborn Fat and Look Great at 40+
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What If Getting Lean at 40+ Didn’t Mean Sacrificing Your Career or Social Life?
(Watch the video to learn more)
🧠 Does This Sound Like You?
Be honest for a second…
Do your days start with good intentions — only to end with exhaustion, skipped workouts, and another late-night meal you didn’t plan for?
Do you tell yourself you’ll get back on track next week, but work keeps stealing your focus and your energy?
Maybe you’ve noticed the caffeine creeping up, the waistline expanding, or the stress feeling heavier than it used to.
You’ve built a career, a family, and a life that demands your best — but somewhere along the way, your energy, confidence, and body stopped keeping up.
Or maybe you’ve been training hard but the results just don’t show anymore.
Have you ever stopped to wonder if the reason you’re stuck isn’t you — but the outdated approach you’ve been told to follow?
Because when you’re over 40, your body doesn’t respond to the same methods that worked in your 20s.
The stress, the lack of sleep, and the long workdays all change how your body performs, recovers, and burns fat.
If any of this sounds like you — keep reading.
Because I’ve built a system specifically for high-performing professionals over 40 who want to finally reclaim their body, energy, and confidence…
....without sacrificing the career or lifestyle they’ve worked so hard for.
It’s helped my clients lose 5–10kg in just 90 days — while training less, eating more, and finally enjoying the process again.
Let me show you how
My Story: I’ve Been Where You Are
A few years ago, I was in the same position you are now.
Running a business. Managing clients.
Trying to train but running on fumes. I’d push hard in the gym, starve myself mid-week, then fall apart by Friday.
I told myself I was disciplined — but really, I was exhausted.
Then I realised I wasn’t broken — the method was.
I rebuilt everything: training, nutrition, recovery.
Within weeks my energy came back, my body responded, and I finally felt in control again.
That framework became The Fit Over 40 Program — the exact system I now coach busy professionals through every day.
The Features That Guarantee Your Success
The Ultimate Transformation Guide
Your complete blueprint for success — covering training, nutrition, supplements, mindset, sleep, stress, and more. Everything is mapped out clearly in one place so you can follow proven systems with confidence. You’ll gain clarity and direction, designed exclusively for professionals over 40 who want long-term results.
Time Efficient Training
No more marathon workouts that leave you sore for days. Our science-backed 40-minute sessions are designed for busy professionals who want to train smart, not long. Each session follows a proven structure that builds lean muscle, burns fat, and improves posture while avoiding fatigue and joint stress. You’ll get stronger, leaner, and more recover faster, move better, and feel energised instead of drained after training.
Progressive 12-Week Structure
You’ll never wonder what to do next. Each phase builds on the last, gradually increasing intensity and flexibility so you continue to progress rather than plateau.
You’ll stay motivated, see measurable changes, and build habits that stick for life, turning fitness into your new normal.
Fat-Burning Cardio That Boosts — Not Breaks — You
Forget hours on the treadmill. Our three-phase cardio system — LISS, Threshold, and Power Intervals — burns fat efficiently without compromising recovery. You’ll burn more fat in less time, improve endurance, and maintain high energy levels for work, life, and family.
Accountability That Keeps You Moving Forward
This isn’t a “download and good luck” program. You won’t be left to figure things out alone. You’ll have direct access to me through Discord for ongoing accountability, feedback, and support. When questions come up or life gets in the way, you’ll get clear answers and adjustments — so you always know exactly what to do next.
Fit Over 40 Mobility
Your mobility and recovery modules are designed to help you move better, lift better, and stay pain-free for life. You’ll improve flexibility, posture, and joint stability while reducing everyday aches and stiffness that hold you back in the gym — and at work. Each session is short, effective, and built to prevent injury before it happens, so you can train harder, recover faster, and feel younger and more capable with every week that passes.
Private Members Area + Video Vault
Everything you need is all in one place. Crystal-clear video demos, program breakdowns, and nutrition walk-throughs make sure there’s no confusion and complete confidence.
You can access everything anytime, anywhere, with lifetime access and ongoing updates.
Results That Compound — Fast.
Our system is built for maximum results in minimum time. Every phase is structured to create steady, predictable fat loss — not random ups and downs. You’ll see consistent progress week after week, without overtraining or burnout. The plan combines strategic nutrition, resistance training, and recovery tactics so your metabolism works with you, not against you.
World Class Coaching Software.
Our world-class coaching software is built to deliver maximum results in minimum time. Every phase is powered by real data — tracking your workouts, nutrition, sleep, recovery, steps, and progress inside. Each metric works together to fine-tune your training, optimise recovery, and accelerate fat loss
The Ultimate Transformation Guide
Your complete blueprint for achieving remarkable fat-loss results. Everything a busy professional over 40 needs to look, feel, and perform at their best.
$297 (Value)
Full 12-Week Weight Training System
Each session follows a proven structure that builds lean muscle, burns fat, and improves posture while avoiding fatigue and joint stress.
$397 (Value)
Full 12-Week Fat Burning Cardio Workouts
You’ll burn more fat in less time, improve endurance, and maintain high energy levels for work, life, and family.
$197 (Value)
Progressive Phase Structure
You’ll stay motivated, see measurable changes, and build habits that stick for life, turning fitness into your new normal.
$197 (Value)
Full Nutrition System
Includes calories/macros, dining out guide, optional tracking or non-tracking path
$197 (Value)
Supplement + Sleep + Recovery Support Modules
You’ll wake up refreshed instead of groggy, reduce your reliance on caffeine, and feel calmer and more focused throughout the day.
$97 (Value)
Private Members’ Area + Q&A Video Vault
Crystal-clear video demos, program breakdowns, and nutrition walk-throughs make sure there’s no confusion and complete confidence.
$97 (Value)
TOTAL VALUE: $2165
NORMALLY ONLY $1297
Today Only: $497
Save over $800 when you join today
👇 Who It’s For
- You’re in your 40s — juggling work, family, and barely enough time to breathe, let alone train properly.
- Your belly’s creeping out, your back aches from sitting too long, and you’re relying on caffeine just to get through the day.
- You used to feel fit and in control — now you feel stiff, sluggish, and frustrated by how far you’ve slipped.
- You’ve tried gyms, apps, even trainers, but nothing stuck because none of it fit your life.
- You’re tired of conflicting advice and influencer nonsense — who just want something that works.
👇 Who It’s Not For
- Those looking for a quick fix or 6 minute abs.
- Those unwilling to follow structure.
- People expecting results without effort.
- Those who jump from one program to another without ever finishing.
If that’s you, no hard feelings — start with my free fat-loss guide or follow along on Instagram until you’re ready.
But if you’re tired of spinning your wheels… ready to commit, follow through, and finally see lasting results — then welcome.
This program was built for you..
Built for High Achievers — Proven by Results.
Simon James
Errol
Anthony Murphy
James Mollison
Simon Blake
Odi Robertson
Our Clients Love Us:
Built for High Achievers — Proven by Results.
James Mollison
Simon Blake
Odi Robertson
Emma Brady
Amy Simpson
Jess McGurk
Why You Can Trust Me To Get You Results
- Bachelor of Psychology
- Australian Strength & Condition Coach
- Nutrition Level 1
- Advanced Nutrition & Body Composition
- 10+ Years Coaching Busy Professionals across Sydney & Worldwide
7-Day Money Back Guarantee
Try the Fit Over 40 Formula for 7 days and if, for any reason at all, you’re not happy with your purchase, contact info@livelongperformance.com for a full refund. No small print, no funny business.
Join Now & Get $291 in Free Bonuses
* Stress Reset Audio Series ($97)
* Executive Meal Prep Pack ($97)
* Mobility & Recovery Guide ($97)
Offer ends Sunday 11:59 PM or when spots fill!
STILL GOT QUESTIONS? WE GOT YOU!
I am new to training. Is the program right for me?
The program is designed to meet you where you’re at — whether you’re a complete beginner or getting back into training after years away. Every phase includes clear guidance, video demonstrations, and structured progressions so you can build confidence and strength safely at your own pace.
Is Online Training Effective?
Absolutely. The Fit Over 40 Formula delivers the same life-changing results as in-person training — with more flexibility, structure, and accountability.
Instead of wasting time piecing together random tips or generic programs, you’ll follow a customised plan built for your body, schedule, and goals.
I travel a lot / have a busy schedule — will this still work?
Absolutely! Workouts are short, flexible, and can be done anywhere, and the nutrition plan is simple and easy to follow on the go. This program fits around your life, not the other way around.
I am new to training. Is the program right for me?
Yes, no matter how many training years you have under your belt – the proper structure and approach will skyrocket your results, and I can teach you those. You create magic by combining training experience with the most optimal path to losing fat.
I am an advanced trainee. Is the program right for me?
Yes, no matter how many training years you have under your belt – the proper structure and approach will skyrocket your results, and I can teach you those. You create magic by combining training experience with the most optimal path to losing fat.
Do you offer a money back guarentee?
We’re confident you’ll love the Fit Over 40 Formula, but we understand it’s important to feel secure in your decision. That’s why we offer a 7-day money-back guarantee. If, within the first week, you decide the program isn’t the right fit, simply let us know — and we’ll refund your payment in full, no questions asked.